Stay on track by selecting from dozens of recovery goals and
setting reminders of daily challenges. Celebrate little
victories with rewards and the knowledge that you are growing
closer to recovery.
Train yourself to eat regular, healthy meals by planning meals
in advance. Setting a meal plan and mealtime reminders
provides daily structure that can help you to remain motivated
Kick it up a notch by utilizing user-sourced coping tactics
and best-practice templates. Become aware of which coping
tactics work best for you under what conditions.